Island Pilates
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Address:
35 Sunrise StOpen:
Monday: 6:00 AM – 7:00 PM
Tuesday: 6:00 AM – 7:00 PM
Wednesday: 6:00 AM – 7:00 PM
Thursday: 6:00 AM – 7:00 PM
Friday: 6:00 AM – 2:00 PM
Saturday: Closed
Sunday: Closed
Reviews
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2 months ago
Liz at Island Pilates is amazing! She kicks my ass every single session in the best way possible! Her workouts are challenging, motivating, and always leave me feeling stronger and accomplished. I walk out knowing I’ve had a great workout—and I definitely feel it the next day! She also mixes in TRX which keeps things fresh and fun. On top of that, Liz is such a lovely, encouraging person. Highly recommend her if you want results and positive energy in every class!
by Andrea Rose
3 months ago
I can’t recommend Liz enough. She’s super friendly, welcoming, and made me feel totally comfortable right from the start — even when I had no clue what I was doing in the beginning!
One of the best things about her classes is the variety. Every session is different, so it never gets boring. She keeps things interesting with new moves, different equipment, and fun ways to challenge your body without it feeling overwhelming.
I started noticing real results pretty quickly. She really knows how to push you in the best way, while still making it feel enjoyable and doable.
She’s great at adapting the class to fit everyone’s needs, whether you’re a beginner or more experienced. Her instructions are clear, her energy is super positive, and you can tell she genuinely cares about helping you feel and look your best.
If you're thinking about trying Pilates or looking for a new instructor, I honestly can’t say enough good things about Liz. She’s amazing!
by Annik Poplett
5 months ago
I managed to have three reformer sessions with Liz while staying with my daughter in Barbados. I found Island Pilates on-line, the reviews were brilliant and our e-mail exchanges were good. My health history being checked.
I hope that Liz will be able to fit me in next time I visit, and now she knows my capabilities will push me even harder!
by Desme Smith
5 months ago
Island Pilates has been a fantastic experience. Liz is a wonderful instructor and I loved having private sessions for a reasonable cost.
If you are looking to gain strength and muscle with someone who makes it fun, this is the place!
by Robyn Beresh
6 months ago
Pilates is incredibly effective for improving flexibility, strength, and overall body awareness, offering a low-impact yet highly impactful workout that can benefit people of all fitness levels. The instructor, Liz, is truly outstanding—she is attentive, knowledgeable, and passionate about guiding her clients with precision and encouragement. Her focus on proper form and targeted muscle engagement ensures that each session is safe, productive, and tailored to individual needs/goals. Thanks to her expertise, I've seen noticeable improvements in my posture, core strength, and overall well-being.
Prioritizing Pilates has been very rewarding and I highly recommend and encourage you to try training with Liz! I genuinely believe it’ll be a transformative experience.
by Yorkshire Stables
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